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Athletic shoes aren't typically known for being chic. Their design is much more function than fashion, but for good reason. The right athletic shoe will help prevent damage to your knees and feet that can occur when you're wearing the wrong kind of sneaker. The type of sneaker that's right for you depends on the type of exercise you're going to perform; women who run or walk for a quick workout before work need different support and traction than someone who's competing in a high-stakes tennis match. Not only are these athletic shoes some of the best for leg and foot health, they're fashionable and will go with almost any workout outfit.
For Runners
If you're a runner, a clunky, heavy sneaker is the last thing you'd want. You need something lightweight with padding that will support your foot. The right athletic sneaker will prevent you from rolling your foot inward or outward, which could damage the tendons and ligaments in your ankle. According to "Women's Health," Nike Lunar Eclipse+ is a great shoe for runners of all kinds of foot types. Regardless whether you're prone to rolling your ankles inward or outward, this will provide structure and support for both.
Best for Sports
Whether it's a casual pickup game of basketball or a championship tennis match, you need a shoe that grips the court and promotes agile, quick movements when playing sports. "Fitness Magazine" rated Adidas Barricade Adilibria as one of the best shoes for athletics because of its design. It has a tread that helps you keep balance on the court when you're making quick directional changes and support under the forefoot that prevents injuries like rolling your ankle. It also has a rubber guard in the front, which protects the sneaker from wearing out if you drag your feet.
Best Budget
Women who rarely participate in sports might not think it's necessary to have an athletic shoe in their wardrobe, but they're wrong. If you spontaneously decide to go for a quick run, play a casual game of basketball with your friends or just take a walking tour of your favorite city, you'll be glad you purchase an inexpensive, basic pair of athletic sneakers. "Women's Health" recommends Adidas Clima Volume II, which is inexpensive and suited to women who participate in a wide range of activities from jumping rope to a 5K run.
Tips for Athletic Sneakers
As important as it is to have the right shoe for whatever kind of activity in which you're participating, it's also important to replace your shoes when they're worn down. Worn-down shoes won't function properly and can lead to injury or foot and leg pain. The average runner should replace their shoes every six to eight months, but even if you walk just one mile a day, you don't get much more wear. After six to nine months most casual walkers will need to replace their shoes, too. For an extra tip, write the date of purchase on the inside of your sneaker -- that way, you'll never forget.
