The Best Running Bra for Large Breasts

There are several features to look for in a full-support running bra.

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Running bras for larger breasts are widely available; it's finding one that actually supports you that can be tricky. This is one fashion piece where comfort takes precedence. Be sure to choose styles that are not only supportive but also easy to wear. By choosing the bra that is the best fit for your body and running style, you will maximize your workout potential.

Criss-crossed Straps

Criss-crossed straps are an essential feature in a running bra, as they keep your breasts snug to your body. Because these straps have such an expansive reach across the back, they ensure that even the heaviest of chests will remain supported. To make sure the bra is super comfortable, look for styles where the straps are set to cross in the center of your back, bypassing your shoulder blades. This allows for freedom of movement during your workout and will leave you confident in pushing your body to its limits.

Thick Straps

The thicker the straps are on your running bra, the more equally the weight of your chest will be distributed throughout your back and shoulders. This is so important for women who suffer from mild back pain due to overly large breasts. If the straps are too thin, they will dig into your shoulders and will rely on your bone structure to support you. Thicker straps spread the weight, allowing your whole body to provide the support you will need in your run.

Higher Cut Sides

Running bras that are cut higher on the sides provide full body support for women with large breasts. Bras that are cut too low dig into the sides of your breast and are unable to provide adequate support. Look for styles which cover up to 1 1/2 inches away from your armpit. This bra will keep a more streamlined figure by preventing any extra flesh from spilling out under your arms.

Multiple Hook Closures

Women with large breasts have trouble pulling a sports bra over their head comfortably. It's an awkward and painful process that leaves you exhausted before you've even started working out. To avoid such struggles, search for a bra with a flat hook-and-eye closure in the back. By being able to slip into the bra as you would normally, you will ensure a proper fit and maximize your support. Look for styles that have a minimum three-clasp closure to increase the weight distribution evenly across your back.

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References

 

Vanessa Johnson; Sports Medicine; Hartford, Connecticut

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