What Are the Benefits of Beet Juice as a Hair Rinse?

Beet juice may seem a more appropriate side dish than a hair care product.

Photo: Medioimages/Photodisc/Valueline/Getty Images

With the growing concern over the dangers of conventional hair coloring, beets -- vegetables found mostly on dinner plates -- are making their way into natural cosmetics and hair care products. As a hair dye alternative, beetroot juice temporarily stains the hair shaft while providing nutrients to the hair and scalp. If coloring your hair with toxic products gives you the heebie-jeebies, try a beet juice color rinse instead. The benefits may make you realize that what you put on your body is as important as what you put in.

Natural Dye

According to a 2008 article in Natural News.com, 400 of the 456 hair colors ranked in the cosmetics database of the Environmental Working Group are considered "high hazard." They contain toxic ingredients linked to cancer, developmental and reproductive toxicity, neurotoxicity, immunotoxicity and organ toxicity. With chemical constituents such as arylamines, hydrogen peroxide and ammonia, conventional hair dyes should scare women from salon chairs. Thankfully, natural beetroot juice works equally as well as chemical hair dyes, without any of the risks. Mixed with henna, beet juice creates deep brown tones with beautiful red accents on brunettes.

More Shine, Added Thickness

Beet juice does not penetrate the hair shaft, but lays on top. Its vegetable-based extracts coat the hair shaft with botanical ingredients containing vitamins, minerals and antioxidants. This topcoat enhances shine and contributes to the overall thickness of the strands. For weeks, your hair retains color, shine and thickness. In contrast, chemical dyes break down the hair shaft, resulting in a lackluster appearance over time.

Protects and Stimulates Growth

Beet juice rinse adds a protective shield to the hair shaft. This coating guards the hair from the damaging effects of the sun, salt, chlorine and air pollutants. Beet juice's powerful antioxidants also stimulate hair growth. Agro Products.com explains that the carotenoids and flavanoids found in beets increase circulation in the scalp, thus enhancing growth. Delivering this powerful potion to the hair base results in a healthier mane and scalp.

Fades with Time

Don't like the color? Never fear. A beet juice color rinse provides a temporary alternative to permanent hair dyes. The results will fade with time, giving women who tire easily of their hair color a chance to switch it up. Combine beet juice with henna for a color that lasts for many months. As a quick fix for graying roots, splash on some beetroot juice between trips to the salon.

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