Why Does Acne Get Worse in Winter?

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You might wonder why you break out when the temperatures dip. Winter brings beauty challenges that are different from what you need to think about all summer long. Avoid acne and zap zits this winter by taking special steps to keep your skin smooth, healthy and well hydrated. Even though you're not getting oily and sweaty, good hygiene is a must for a girl who wants to keep her skin in tip-top shape throughout the year.

Dry Skin

You may think that having oily skin is what causes acne, but if your skin is too dry, that can cause pimples, too. Being out in the wind and cold dries out your skin, as does being inside with the heat cranked up. It may seem as though you can't win in the winter, but using a light, oil-free moisturizer can help keep breakouts under control when the air is dry. Also, keep yourself hydrated by drinking extra fluids and, if it's really dry, running a humidifier in your home. Outside, cover up with a hat, hood or scarf to keep the wind off of your face.

Sunlight

You may have had the experience of having your acne clear up after you spend some time in the sun. While too much sun exposure is dangerous for your skin and ups your skin cancer risk, the UVB rays in sunlight may curb acne. During the winter, you aren't exposed to as much sunlight, and your skin may suffer the consequences in the form of acne breakouts. The Vitamin D Council says that blue light therapy might be able to ward off zits while not increasing your risk for skin cancer. Ask your dermatologist about these treatments.

Vitamin D

Many people have low levels of vitamin D in the winter. Most of the vitamin D you need is made by your skin when you spend time in the sun. Although you shouldn't sunbathe, spending a few minutes with your face, hands and wrists exposed helps you to make enough vitamin D. In the winter, the indirect rays may spell a deficiency for you. Although vitamin D supplements might not prevent acne directly, they can boost your immunity, which in turn can help clear up your skin. Defer to the experts and ask your doctor whether vitamin supplements make sense for you. Don't take more than the RDA unless he tells you to.

More Things You Can Do

Taking great care of your skin is the best way to prevent acne at any time of the year. Don't use harsh scrubs or exfoliants, whether your skin is oily or dry. Wash your face once or twice daily with a mild cleanser and use a noncomedogenic moisturizer to help keep your skin soft without clogging your pores. Wash off any cosmetics before you get your beauty sleep. Eat healthful foods, get enough rest and be sure to always pat your skin dry -- never rub it.