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If you thought acne only affected teenagers, boy, were you wrong. Not only does acne hang around on some females long after they enter their 20s, but it often gets worse. A variety of issues cause adult acne, including ditching the pill. However, solutions are available to get your skin smooth, clear and ready for its close up.
Superficial Causes
Your skin is a wonderland of oil-producing pores. This oil, also called sebum, often gets stuck inside those pores, causing them to clog. The thick oil also spreads bacteria on your skin, which can cause irritation. So what are you often left with? Big, painful red bumps on your face that leave you looking like a gal going through puberty.
Internal Causes
You not only have nasty sebum to thank for your adult acne, but issues going on inside your body, as well. Stress is a major trigger of adult acne. You likely have more responsibilities now than you did as a teen and your face is probably showing it. Whether it's your career, finances or taking care of children, stress can make your body produce irritating blemishes. Unlike teenagers who typically experience acne on their T-zones, adults often grow the bumps on their chins, jaw lines and neck, which is known as the "hormonal" part of the face. Speaking of hormones, hormonal imbalances, often caused by polycystic ovary syndrome, are often zit-causing culprits, as well.
Treatment
Gals who experience acne in their 20s don't always respond well to the acne-fighters they used as teens, so you'll likely have to try a new treatment. Try dabbing a retinol product on your blemishes daily. This strong exfoliator often causes dryness, so make sure you use a moisturizer while treating your skin. If you want the advice of a professional, consult your dermatologist, who may put you on the pill or oral antibiotics to kick your acne in the tush. Checking for hormonal imbalances and treating them may put your acne in check, as can exercising and practicing other stress-relieving activities.
Prevention
Of course, the best way to get rid of acne is to prevent it from showing up in the first place. Keeping your hands off of your face prevents you from spreading more pore-clogging oil on your mug, which can prevent the ugly bumps. Washing your face daily with a cleanser that contains salicylic or glycolic acid can put the beat down on blemishes, as can exfoliating once or twice a week. Yoga and acupuncture are often helpful to keep stress down to a minimum, and eating a balanced diet and drinking plenty of water can keep your body healthy and acne-free.
